There are several components involved in getting better:
Several therapies have been proven to treat Borderline Personality Disorder. DBT is the most common because of the extensive training provided to therapists, making it most widely accessible.
Dialectical Behavior Therapy (DBT) is what I used and what I teach. What is Dialectical Behavior Therapy? DBT therapy teaches skills to control intense emotions, reduce self-destructive behavior, manage distress, and improve relationships. This proactive, problem-solving approach was designed specifically to treat BPD. Treatment includes individual therapy sessions, and skills training in a group setting.
Mentalization-Based Therapy (MBT) is also used be me in my classes and coaching. What is Mentalization-Based Therapy? It is talk therapy that teaches you how to understand what is in your mind and also the other person’s mind.
Transference-focused therapy (TFP) is designed to help patients understand their emotions and interpersonal problems through the relationship between the patient and therapist. Patients then apply the insights they learn to other situations.
Skills training: DBT skills training, which I and many DBT therapists teach, are enormously helpful. I went my whole life going to therapy asking, “but what do I DO? Give me something to do.” This is where you get the tools to improve your thinking, have better relationships, learn to calm intense emotions and reduce urges. For more on my class go here or contact us at firstname.lastname@example.org.
Support from peers: When people find out they have BPD, they usually are very relieved to finally understand themselves and get an explanation for their suffering. When you know others who have recovered who can validate what you are going through and share their own experiences, it makes recovery so much easier.
There are local organizations that supply peer-based support and education meetings including NAMI and DBSA. I connect others through my class and social media.
Family education: Family support requires family members to learn about the disorder and also to learn skills that help improve the relationship. As the person with BPD and their family progresses in recovery, the relationship dynamic will change considerably.
Education about the disorder and recovery: I was so relieved to understand that there was effective treatment for BPD. What is less understood is how recovery works. For example, intense conflict between family members reduce gradually as you both practice new skills. You can expect sessions of conflict to reduce in intensity, length and frequency over time.
Self-help skills: There are many things that help us navigate our unique challenges and improve our lives such as:
What to say to an employer when we aren’t feeling well
How to get on SSDI or SSI
Proper nutrition, exercise and sleep
Taking care of our health care needs
How to manage employees
And many more
Medication: I encourage all my clients to be clear on what symptoms they want help with before they visit the doctor who subscribes their medication. Some symptoms might include: cloudy or inaccurate thinking, low energy, anxiety, anger, poor sleep. Make a list of your own.
❓What has been most helpful in your recovery? Let us know in the comments below 👇