Self Help for Managing the Symptoms of Borderline Personality Disorder
 Click to View Large Image |
Good news! BPD is highly treatable! Abundant encouragement from one who has suffered through BPD and is now better! This well researched book includes self-help for managing each of the nine criteria of BPD. Information on treatments, organizations and other helpful resources are also included.
Learn these things and more:
Learn these things and more:
- To understand and validate yourself.
- Handle anger and get your needs met.
- How to handle being alone.
- Which symptoms are managed by medication, and which are not.Alternatives to self harm.
- Stress reduction and calming techniques.
- What symptoms you must have to officially be diagnosed with BPD.
- Learn when to say yes and when to say no.
- Get people to understand you.
- How to have great relationships!
- How to no longer feel the pain and loneliness of BPD.
